Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 8: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
32,15g |
|
111,47g |
|
-
|
-
|
| Min 7: |
551 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
17,89g |
|
93,41g |
|
-
|
-
|
| Sab 6: |
1070 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
60,25g |
|
132,26g |
|
-
|
-
|
| Jum 5: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
25,63g |
|
99,82g |
|
-
|
-
|
| Kam 4: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
9,53g |
|
32,34g |
|
-
|
-
|
| Rab 3: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
15,22g |
|
42,98g |
|
-
|
-
|
| Sel 2: |
647 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
39,89g |
|
74,63g |
|
-
|
-
|
| Sen 1: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
43,24g |
|
113,07g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
796 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
75,37g |
|
48,22g |
|
-
|
-
|
| Sab 27: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
58,69g |
|
103,32g |
|
-
|
-
|
| Jum 26: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
63,42g |
|
149,02g |
|
-
|
-
|
| Kam 25: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
48,25g |
|
119,81g |
|
-
|
-
|
| Rab 24: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
48,09g |
|
94,01g |
|
-
|
-
|
| Sel 23: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
19,41g |
|
73,79g |
|
-
|
-
|
| Sen 22: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
57,04g |
|
156,31g |
|
-
|
-
|
| Min 21: |
592 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
39,89g |
|
75,19g |
|
-
|
-
|
| Sab 20: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
39,37g |
|
147,88g |
|
-
|
-
|
| Jum 19: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
34,63g |
|
102,17g |
|
-
|
-
|
| Kam 18: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
66,20g |
|
143,38g |
|
-
|
-
|
| Rab 17: |
958 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
44,73g |
|
114,62g |
|
-
|
-
|
|
|
