Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
2,94g |
|
4,50g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
545 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
13,18g |
|
64,71g |
|
-
|
-
|
| Jum 5: |
942 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
30,99g |
|
110,21g |
|
-
|
-
|
| Kam 4: |
1895 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
87,38g |
|
62,99g |
|
225,58g |
|
2021*
|
 126
|
| Desember 2023 |
| Jum 1: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
66,65g |
|
160,09g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1610 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
62,10g |
|
204,78g |
|
-
|
-
|
| Sen 27: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
15,25g |
|
65,97g |
|
-
|
-
|
| Kam 23: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
56,69g |
|
171,67g |
|
-
|
-
|
| Min 12: |
1464 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
58,33g |
|
184,25g |
|
-
|
-
|
| Kam 2: |
578 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
14,54g |
|
70,04g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
70,49g |
|
114,45g |
|
-
|
-
|
| Rab 25: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
130,57g |
|
104,66g |
|
-
|
-
|
| Sel 24: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
20,84g |
|
22,58g |
|
-
|
-
|
| Min 8: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,96g |
|
45,61g |
|
112,40g |
|
-
|
-
|
| September 2023 |
| Jum 29: |
139 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
2,43g |
|
15,90g |
|
-
|
-
|
| Kam 28: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,95g |
|
22,70g |
|
98,18g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
49,83g |
|
207,33g |
|
-
|
-
|
| Sen 28: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
34,44g |
|
64,69g |
|
-
|
-
|
| Min 27: |
444 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
21,47g |
|
49,05g |
|
-
|
-
|
|
|
