Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1827 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,94g |
|
60,22g |
|
172,08g |
|
1908*
|
 81
|
| Mei 2024 |
| Sel 7: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
24,92g |
|
88,01g |
|
-
|
-
|
| Sen 6: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
51,01g |
|
140,24g |
|
-
|
-
|
| Jum 3: |
1697 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
54,56g |
|
111,18g |
|
-
|
-
|
| Kam 2: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
61,08g |
|
93,68g |
|
-
|
-
|
| Rab 1: |
1112 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
39,96g |
|
97,98g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1926 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
116,87g |
|
79,61g |
|
111,67g |
|
-
|
-
|
| Sen 29: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
60,52g |
|
123,12g |
|
-
|
-
|
| Min 28: |
1980 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
75,39g |
|
81,23g |
|
147,07g |
|
-
|
-
|
| Sab 27: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
41,34g |
|
121,47g |
|
1717*
|
492
|
| Jum 26: |
1296 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
52,03g |
|
110,84g |
|
-
|
-
|
| Kam 25: |
1128 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
63,72g |
|
102,69g |
|
-
|
-
|
| Rab 24: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
84,81g |
|
74,84g |
|
-
|
-
|
| Sel 23: |
1509 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,94g |
|
103,95g |
|
79,44g |
|
-
|
-
|
| Sen 22: |
860 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
38,58g |
|
93,91g |
|
-
|
-
|
| Sab 20: |
751 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
24,86g |
|
69,31g |
|
-
|
-
|
| Jum 19: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
31,88g |
|
114,78g |
|
-
|
-
|
| Kam 18: |
1996 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
79,70g |
|
55,20g |
|
173,07g |
|
-
|
-
|
| Rab 17: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
66,25g |
|
107,26g |
|
-
|
-
|
| Sel 16: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
59,19g |
|
122,15g |
|
-
|
-
|
|
|
