Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
361 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
18,57g |
|
33,11g |
|
-
|
-
|
| Min 15: |
924 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
57,31g |
|
110,95g |
|
-
|
-
|
| Sab 14: |
1036 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
68,61g |
|
96,73g |
|
-
|
-
|
| Kam 12: |
307 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
13,84g |
|
37,99g |
|
-
|
-
|
| Sel 10: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
21,44g |
|
7,54g |
|
-
|
-
|
| Jum 6: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
1,89g |
|
16,51g |
|
-
|
-
|
| Kam 5: |
1141 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,51g |
|
74,36g |
|
96,15g |
|
-
|
-
|
| Rab 4: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
82,38g |
|
185,41g |
|
-
|
-
|
| Sel 3: |
2569 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
92,35g |
|
98,89g |
|
349,13g |
|
-
|
-
|
| Sen 2: |
2791 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
108,13g |
|
167,88g |
|
292,62g |
|
-
|
-
|
| Min 1: |
2004 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
102,11g |
|
273,29g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2041 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
113,75g |
|
227,58g |
|
-
|
-
|
| Jum 30: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
84,36g |
|
148,02g |
|
-
|
-
|
| Kam 29: |
1908 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
134,77g |
|
222,27g |
|
-
|
-
|
| Rab 28: |
1606 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
101,11g |
|
143,53g |
|
-
|
-
|
| Sel 27: |
1838 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,75g |
|
133,92g |
|
149,03g |
|
-
|
-
|
| Sen 26: |
2087 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
134,84g |
|
237,92g |
|
-
|
-
|
| Min 25: |
630 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
45,34g |
|
60,84g |
|
-
|
-
|
| Sab 24: |
377 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
19,47g |
|
19,63g |
|
-
|
-
|
| Jum 23: |
1936 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
107,01g |
|
235,22g |
|
-
|
-
|
|
|
