Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
1335 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
17,61g |
|
260,50g |
|
-
|
-
|
| Sab 7: |
1334 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
57,94g |
|
154,67g |
|
-
|
-
|
| Jum 6: |
1864 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
76,67g |
|
87,94g |
|
192,87g |
|
-
|
-
|
| Kam 5: |
2160 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
107,10g |
|
246,65g |
|
-
|
-
|
| Rab 4: |
1429 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
99,54g |
|
126,74g |
|
-
|
-
|
| Sel 3: |
1712 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
65,65g |
|
241,88g |
|
-
|
-
|
| Sen 2: |
1820 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
97,97g |
|
87,67g |
|
159,90g |
|
-
|
-
|
| Min 1: |
1630 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
80,94g |
|
198,42g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1565 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
80,94g |
|
207,68g |
|
1717*
|
 152
|
| Jum 30: |
2802 *
|
234%
|
Lemak: |
|
Prot: |
|
Karb: |
194,94g |
|
68,54g |
|
189,36g |
|
-
|
-
|
| Kam 29: |
3632 *
|
303%
|
Lemak: |
|
Prot: |
|
Karb: |
166,45g |
|
107,43g |
|
404,39g |
|
1656*
|
 1976
|
| Rab 28: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
73,69g |
|
85,79g |
|
-
|
-
|
| Kam 8: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
52,53g |
|
104,24g |
|
-
|
-
|
| September 2023 |
| Jum 8: |
462 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
14,36g |
|
67,24g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
52,80g |
|
99,13g |
|
-
|
-
|
| Juni 2023 |
| Min 25: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
11,58g |
|
159,39g |
|
-
|
-
|
| Kam 22: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
40,21g |
|
92,73g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
10,00g |
|
54,00g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
2904 *
|
242%
|
Lemak: |
|
Prot: |
|
Karb: |
135,44g |
|
90,20g |
|
316,08g |
|
-
|
-
|
| Sab 10: |
2646 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
132,20g |
|
126,98g |
|
229,86g |
|
-
|
-
|
|
|
