Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
6,43g |
|
6,03g |
|
-
|
-
|
| Min 7: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,17g |
|
2,52g |
|
10,95g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
325 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,88g |
|
28,34g |
|
49,87g |
|
-
|
-
|
| Min 24: |
311 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
27,00g |
|
7,40g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
242 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
20,36g |
|
16,49g |
|
-
|
-
|
| Kam 19: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
22,28g |
|
25,27g |
|
-
|
-
|
| Min 15: |
291 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
32,63g |
|
8,79g |
|
-
|
-
|
| Min 8: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,48g |
|
9,04g |
|
-
|
-
|
| Sel 3: |
536 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
49,00g |
|
14,00g |
|
-
|
-
|
| Sen 2: |
581 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
34,98g |
|
76,33g |
|
-
|
-
|
| Min 1: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
27,43g |
|
39,09g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
340 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
18,84g |
|
21,04g |
|
-
|
-
|
| Min 24: |
481 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
26,89g |
|
37,05g |
|
-
|
-
|
| Sel 19: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
4,25g |
|
14,11g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
261 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
9,50g |
|
46,78g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
244 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
1,93g |
|
13,37g |
|
-
|
-
|
| Sel 15: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| November 2021 |
| Sen 1: |
627 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
42,83g |
|
15,73g |
|
-
|
-
|
| September 2021 |
| Sab 25: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,44g |
|
14,35g |
|
-
|
-
|
| Agustus 2021 |
| Rab 25: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
5,48g |
|
48,75g |
|
-
|
-
|
|
|
