Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
442 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
7,38g |
|
81,93g |
|
-
|
-
|
| Sen 2: |
716 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
31,33g |
|
48,04g |
|
-
|
-
|
| Juli 2024 |
| Jum 12: |
894 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
25,95g |
|
102,21g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
549 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
6,84g |
|
49,83g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Rab 3: |
431 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
15,31g |
|
86,24g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
180 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
6,00g |
|
33,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
752 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
26,15g |
|
80,40g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
270 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
6,00g |
|
25,00g |
|
-
|
-
|
| Jum 1: |
769 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
33,53g |
|
114,06g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1611 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
30,68g |
|
287,86g |
|
-
|
-
|
| Sab 25: |
826 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
14,15g |
|
143,63g |
|
-
|
-
|
| September 2023 |
| Jum 8: |
97 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,85g |
|
3,18g |
|
17,82g |
|
-
|
-
|
| Kam 7: |
735 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
15,55g |
|
95,36g |
|
-
|
-
|
| Rab 6: |
312 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
3,97g |
|
40,65g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
662 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
24,00g |
|
66,01g |
|
-
|
-
|
| Sen 14: |
444 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
5,38g |
|
34,39g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
323 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
5,86g |
|
11,24g |
|
57,53g |
|
-
|
-
|
| April 2023 |
| Min 2: |
259 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
2,16g |
|
62,40g |
|
-
|
-
|
| Sab 1: |
789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
28,77g |
|
65,36g |
|
-
|
-
|
|
|
