Entri Makanan dan Latihan Terkini
| September 2015 |
| Jum 25: |
2309 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
133,87g |
|
169,72g |
|
113,55g |
|
-
|
-
|
| Kam 24: |
2310 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
149,09g |
|
163,86g |
|
102,27g |
|
-
|
-
|
| Rab 23: |
2568 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
171,87g |
|
160,35g |
|
115,02g |
|
-
|
-
|
| Sel 22: |
2138 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
122,73g |
|
178,62g |
|
115,76g |
|
-
|
-
|
| Sen 21: |
2267 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
130,66g |
|
181,17g |
|
111,93g |
|
-
|
-
|
| Agustus 2015 |
| Jum 28: |
1427 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
82,41g |
|
146,80g |
|
-
|
-
|
| Kam 27: |
2669 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
128,21g |
|
125,39g |
|
271,09g |
|
2674*
|
 5
|
| Rab 26: |
2684 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
131,46g |
|
115,80g |
|
257,24g |
|
2802*
|
118
|
| Jum 21: |
427 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
22,87g |
|
59,72g |
|
2400*
|
1973
|
| Rab 12: |
1499 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
74,09g |
|
206,34g |
|
-
|
-
|
| Sab 8: |
1842 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,24g |
|
75,78g |
|
219,27g |
|
2440*
|
598
|
| Kam 6: |
539 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
23,58g |
|
90,33g |
|
-
|
-
|
| Rab 5: |
2815 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
85,40g |
|
259,80g |
|
258,94g |
|
-
|
-
|
| Sel 4: |
2562 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
96,42g |
|
140,01g |
|
293,74g |
|
-
|
-
|
| Sen 3: |
1694 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
93,35g |
|
72,30g |
|
147,54g |
|
-
|
-
|
| Sab 1: |
385 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
17,29g |
|
56,95g |
|
-
|
-
|
| Juli 2015 |
| Jum 31: |
490 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
29,16g |
|
48,11g |
|
-
|
-
|
| Kam 30: |
2584 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
104,08g |
|
107,65g |
|
319,56g |
|
-
|
-
|
| Rab 29: |
2550 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
107,77g |
|
141,84g |
|
273,80g |
|
-
|
-
|
| Rab 1: |
2128 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
102,23g |
|
307,98g |
|
2300*
|
172
|
|
|
