Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 5: |
770 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
46,94g |
|
35,23g |
|
-
|
-
|
| Sel 1: |
1384 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
95,97g |
|
174,15g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
889 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
69,98g |
|
87,44g |
|
-
|
-
|
| Kam 6: |
433 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
40,87g |
|
48,00g |
|
-
|
-
|
| Rab 5: |
1177 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
86,98g |
|
112,17g |
|
2704*
|
 1527
|
| Sel 4: |
396 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
18,94g |
|
46,29g |
|
-
|
-
|
| Sen 3: |
1444 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
103,15g |
|
167,26g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
1327 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
57,81g |
|
148,27g |
|
-
|
-
|
| Agustus 2022 |
| Sab 13: |
1945 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,50g |
|
154,31g |
|
153,52g |
|
-
|
-
|
| Sel 9: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
89,33g |
|
134,33g |
|
-
|
-
|
| Jum 5: |
836 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
76,07g |
|
91,41g |
|
-
|
-
|
| Kam 4: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
95,70g |
|
187,40g |
|
-
|
-
|
| Rab 3: |
397 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
23,36g |
|
24,53g |
|
-
|
-
|
| Sen 1: |
316 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
32,00g |
|
38,43g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
2140 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
126,29g |
|
254,42g |
|
-
|
-
|
| Mei 2022 |
| Min 15: |
2458 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
53,30g |
|
438,58g |
|
-
|
-
|
| April 2022 |
| Rab 20: |
468 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
23,48g |
|
53,19g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
307 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
13,85g |
|
34,20g |
|
-
|
-
|
| Sen 14: |
1347 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
73,86g |
|
185,92g |
|
-
|
-
|
| Jum 11: |
461 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
23,09g |
|
52,29g |
|
-
|
-
|
|
|
