Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 20: |
696 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
17,03g |
|
153,88g |
|
-
|
-
|
| Sen 19: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
46,21g |
|
81,44g |
|
-
|
-
|
| Mei 2022 |
| Kam 12: |
330 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
6,07g |
|
48,84g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
36,24g |
|
101,49g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
31,71g |
|
4,09g |
|
-
|
-
|
| Kam 13: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
29,16g |
|
94,29g |
|
-
|
-
|
| Kam 6: |
632 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
31,46g |
|
77,56g |
|
-
|
-
|
| Rab 5: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
30,14g |
|
216,35g |
|
-
|
-
|
| Sel 4: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
24,00g |
|
52,00g |
|
-
|
-
|
| Sen 3: |
597 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
22,69g |
|
67,16g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
592 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
8,19g |
|
122,80g |
|
-
|
-
|
| Rab 29: |
739 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
59,08g |
|
89,48g |
|
-
|
-
|
| Sel 28: |
655 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
44,20g |
|
64,50g |
|
-
|
-
|
| Sab 25: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
77,66g |
|
102,28g |
|
-
|
-
|
| Sab 18: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
53,82g |
|
146,57g |
|
-
|
-
|
| Jum 17: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,12g |
|
32,42g |
|
133,99g |
|
-
|
-
|
| Kam 16: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
41,97g |
|
137,06g |
|
-
|
-
|
| Sel 14: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
13,45g |
|
44,87g |
|
-
|
-
|
| Jum 10: |
172 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
3,14g |
|
40,24g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
601 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
26,85g |
|
53,26g |
|
-
|
-
|
|
|
