Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
2454 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
130,81g |
|
96,58g |
|
224,61g |
|
-
|
-
|
| Jum 6: |
2310 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
140,45g |
|
97,33g |
|
223,62g |
|
-
|
-
|
| Kam 5: |
1863 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
95,22g |
|
64,59g |
|
195,64g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
2079 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
96,11g |
|
59,93g |
|
244,46g |
|
-
|
-
|
| Rab 14: |
2120 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
116,65g |
|
232,37g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
535 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
17,77g |
|
54,54g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
87,17g |
|
167,97g |
|
-
|
-
|
| Rab 22: |
644 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
19,93g |
|
68,19g |
|
-
|
-
|
| Jum 17: |
2226 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
102,23g |
|
61,86g |
|
264,32g |
|
-
|
-
|
| Kam 16: |
1800 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
89,19g |
|
187,68g |
|
-
|
-
|
| Rab 15: |
1786 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
61,54g |
|
244,24g |
|
-
|
-
|
| Sel 14: |
1805 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
85,85g |
|
220,16g |
|
-
|
-
|
| Sen 13: |
1756 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,68g |
|
89,22g |
|
189,91g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
1579 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
42,76g |
|
193,69g |
|
-
|
-
|
| Rab 10: |
1931 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
128,36g |
|
50,33g |
|
143,76g |
|
-
|
-
|
| Sen 8: |
1520 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
60,79g |
|
209,32g |
|
-
|
-
|
| Jum 5: |
1069 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
51,66g |
|
151,09g |
|
-
|
-
|
| Kam 4: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
74,44g |
|
120,00g |
|
-
|
-
|
| Rab 3: |
2045 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
64,08g |
|
299,79g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1874 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
78,13g |
|
49,25g |
|
246,15g |
|
-
|
-
|
|
|
