Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Rab 5: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
51,44g |
|
186,34g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
117 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,34g |
|
21,67g |
|
-
|
-
|
| Sab 17: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
7,16g |
|
56,44g |
|
-
|
-
|
| Rab 14: |
1993 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
99,76g |
|
263,50g |
|
-
|
-
|
| Sel 13: |
1682 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
84,50g |
|
234,55g |
|
-
|
-
|
| Min 11: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
131,34g |
|
161,44g |
|
-
|
-
|
| Kam 8: |
2167 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
85,72g |
|
81,51g |
|
280,79g |
|
2109*
|
 58
|
| Sel 6: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
49,24g |
|
145,80g |
|
-
|
-
|
| Min 4: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
62,78g |
|
185,91g |
|
-
|
-
|
| Sab 3: |
1889 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
72,98g |
|
266,76g |
|
-
|
-
|
| Jum 2: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
99,28g |
|
199,77g |
|
-
|
-
|
| Kam 1: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,60g |
|
77,56g |
|
191,13g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1455 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
82,87g |
|
171,15g |
|
-
|
-
|
| Sel 30: |
937 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
69,90g |
|
45,76g |
|
-
|
-
|
| Sen 29: |
750 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
27,96g |
|
104,67g |
|
-
|
-
|
| Januari 2021 |
| Sen 4: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
45,09g |
|
160,89g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
1768 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
101,86g |
|
236,31g |
|
-
|
-
|
| Sel 29: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
80,75g |
|
203,61g |
|
-
|
-
|
| November 2020 |
| Jum 27: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
63,87g |
|
115,10g |
|
-
|
-
|
| Kam 26: |
1831 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
86,63g |
|
43,99g |
|
242,36g |
|
-
|
-
|
|
|
