Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
231 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
11,80g |
|
21,36g |
|
-
|
-
|
| Kam 5: |
1478 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
66,35g |
|
193,17g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
352 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
21,56g |
|
37,00g |
|
-
|
-
|
| Juli 2024 |
| Rab 3: |
1544 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
52,44g |
|
202,01g |
|
-
|
-
|
| Sel 2: |
1139 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
31,97g |
|
174,62g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,03g |
|
1,78g |
|
23,64g |
|
-
|
-
|
| Kam 27: |
536 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
25,25g |
|
51,73g |
|
-
|
-
|
| Jum 7: |
1353 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
54,94g |
|
189,12g |
|
-
|
-
|
| Mei 2024 |
| Jum 3: |
1150 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
45,43g |
|
159,53g |
|
-
|
-
|
| April 2024 |
| Min 28: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
56,26g |
|
189,66g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
63,83g |
|
167,52g |
|
-
|
-
|
| Sel 12: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
61,24g |
|
137,71g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
66,41g |
|
160,79g |
|
-
|
-
|
| Sab 3: |
622 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
19,05g |
|
81,86g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
986 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
45,02g |
|
117,11g |
|
-
|
-
|
| Min 21: |
731 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
24,11g |
|
103,65g |
|
-
|
-
|
| Sel 16: |
899 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
38,79g |
|
104,38g |
|
-
|
-
|
| Kam 11: |
585 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
7,50g |
|
55,50g |
|
-
|
-
|
| Rab 10: |
163 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,30g |
|
28,00g |
|
-
|
-
|
| Kam 4: |
357 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,39g |
|
11,11g |
|
59,10g |
|
-
|
-
|
|
|
