Entri Makanan dan Latihan Terkini
Oktober 2020 |
Kam 29: |
872 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
75,80g |
|
91,22g |
|
-
|
-
|
Rab 28: |
1581 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
130,90g |
|
148,47g |
|
-
|
-
|
Sel 27: |
1430 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
137,87g |
|
172,77g |
|
-
|
-
|
Sen 26: |
1417 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
115,76g |
|
140,23g |
|
-
|
-
|
Min 25: |
291 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
22,95g |
|
43,50g |
|
-
|
-
|
Sab 24: |
1615 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,31g |
|
156,02g |
|
69,92g |
|
-
|
-
|
Jum 23: |
1838 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
54,82g |
|
156,75g |
|
181,25g |
|
-
|
-
|
Kam 22: |
1587 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
123,29g |
|
131,38g |
|
-
|
-
|
Rab 21: |
1769 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
110,09g |
|
249,16g |
|
-
|
-
|
Sel 20: |
1815 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
131,41g |
|
252,85g |
|
-
|
-
|
Sen 19: |
1435 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
137,41g |
|
127,94g |
|
-
|
-
|
Jum 16: |
748 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
47,06g |
|
67,20g |
|
-
|
-
|
Kam 15: |
1794 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
127,90g |
|
188,58g |
|
-
|
-
|
Rab 14: |
1631 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
136,62g |
|
149,95g |
|
1720*
|
89
|
Sel 13: |
1692 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
125,63g |
|
183,18g |
|
1648*
|
44
|
Sen 12: |
1771 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,29g |
|
100,03g |
|
180,58g |
|
-
|
-
|
Min 11: |
1090 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
101,74g |
|
66,88g |
|
-
|
-
|
Sab 10: |
2438 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
121,60g |
|
127,52g |
|
-
|
-
|
Jum 9: |
1621 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
134,79g |
|
134,57g |
|
-
|
-
|
Kam 8: |
1567 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
146,29g |
|
154,87g |
|
-
|
-
|
|
|