Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
63,33g |
|
159,77g |
|
-
|
-
|
| Sel 3: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
23,23g |
|
62,85g |
|
-
|
-
|
| Agustus 2024 |
| Sel 6: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
48,84g |
|
174,50g |
|
-
|
-
|
| Juni 2024 |
| Sen 10: |
101 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
2,94g |
|
23,35g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
127 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
2,09g |
|
24,72g |
|
-
|
-
|
| Sen 20: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
27,00g |
|
65,16g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
6,12g |
|
83,04g |
|
-
|
-
|
| Kam 25: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
51,73g |
|
113,97g |
|
-
|
-
|
| Rab 24: |
1001 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
76,22g |
|
145,95g |
|
-
|
-
|
| Sen 22: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
30,46g |
|
77,33g |
|
-
|
-
|
| Sab 20: |
454 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
10,96g |
|
92,54g |
|
-
|
-
|
| Jum 19: |
695 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
28,78g |
|
123,10g |
|
-
|
-
|
| Min 14: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
41,65g |
|
97,68g |
|
-
|
-
|
| Sab 6: |
412 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
11,16g |
|
63,97g |
|
-
|
-
|
| Jum 5: |
548 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
37,00g |
|
41,55g |
|
-
|
-
|
| Kam 4: |
497 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
13,62g |
|
67,12g |
|
-
|
-
|
| Rab 3: |
897 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
30,41g |
|
124,69g |
|
-
|
-
|
| Sel 2: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
35,07g |
|
90,71g |
|
-
|
-
|
| Sen 1: |
609 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
50,26g |
|
41,12g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
767 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
36,65g |
|
87,28g |
|
-
|
-
|
|
|
