Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1117 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
91,67g |
|
100,28g |
|
2514*
|
 1397
|
| Sen 9: |
723 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
65,20g |
|
82,48g |
|
-
|
-
|
| Agustus 2024 |
| Sen 12: |
597 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
27,74g |
|
92,02g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
836 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
80,38g |
|
43,07g |
|
-
|
-
|
| Sel 16: |
176 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
9,30g |
|
14,40g |
|
-
|
-
|
| Sen 15: |
719 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
22,19g |
|
72,06g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
675 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
23,64g |
|
36,64g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
837 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
74,93g |
|
73,89g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
298 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
10,19g |
|
25,64g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
654 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
29,31g |
|
78,88g |
|
-
|
-
|
| Sen 17: |
812 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
40,82g |
|
103,52g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
902 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
33,71g |
|
164,56g |
|
-
|
-
|
| Sel 13: |
577 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
22,93g |
|
76,85g |
|
-
|
-
|
| Kam 1: |
852 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
30,54g |
|
149,28g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
382 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
17,88g |
|
50,21g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
722 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
23,66g |
|
74,07g |
|
-
|
-
|
| April 2022 |
| Rab 20: |
482 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
33,17g |
|
53,02g |
|
-
|
-
|
| Sab 9: |
426 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
15,27g |
|
74,64g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
1429 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
65,68g |
|
175,34g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
57,66g |
|
74,34g |
|
-
|
-
|
|
|
