Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 23: |
1420 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
46,00g |
|
221,44g |
|
453*
|
 967
|
| Kam 22: |
1952 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
98,88g |
|
263,29g |
|
453*
|
1499
|
| November 2022 |
| Sen 7: |
562 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,10g |
|
38,44g |
|
25,98g |
|
-
|
-
|
| Min 6: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,60g |
|
3,20g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
356 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
33,23g |
|
5,36g |
|
-
|
-
|
| Kam 13: |
692 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
68,69g |
|
23,60g |
|
-
|
-
|
| Sel 11: |
947 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
83,56g |
|
48,48g |
|
-
|
-
|
| Min 9: |
471 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
33,65g |
|
38,63g |
|
-
|
-
|
| Sab 8: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
51,10g |
|
37,91g |
|
-
|
-
|
| Kam 6: |
694 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
65,59g |
|
3,93g |
|
8*
|
686
|
| Rab 5: |
-
|
-
|
|
180*
|
-
|
| Sel 4: |
915 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
48,11g |
|
13,26g |
|
521*
|
394
|
| Sen 3: |
864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
47,80g |
|
6,53g |
|
296*
|
568
|
| Sab 1: |
711 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
81,22g |
|
0,00g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
401 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
18,48g |
|
5,29g |
|
-
|
-
|
| Kam 29: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Rab 28: |
217 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
1,40g |
|
8,27g |
|
-
|
-
|
| Sen 26: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
35,06g |
|
35,36g |
|
71*
|
648
|
| Sab 24: |
425 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
15,00g |
|
3,40g |
|
-
|
-
|
| Jum 23: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
57,87g |
|
21,33g |
|
-
|
-
|
| Rab 21: |
1576 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
131,64g |
|
71,10g |
|
45,24g |
|
-
|
-
|
|
|
