Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 13: |
1146 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
45,87g |
|
93,14g |
|
-
|
-
|
| Rab 11: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
66,63g |
|
148,19g |
|
-
|
-
|
| Sel 10: |
167 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
5,80g |
|
24,00g |
|
-
|
-
|
| Sab 7: |
1584 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
65,26g |
|
169,90g |
|
-
|
-
|
| Jum 6: |
1005 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
61,71g |
|
109,70g |
|
-
|
-
|
| Kam 5: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
34,35g |
|
135,45g |
|
-
|
-
|
| Rab 4: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
64,40g |
|
124,26g |
|
-
|
-
|
| Sel 3: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
56,89g |
|
182,79g |
|
-
|
-
|
| Sen 2: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
75,60g |
|
149,78g |
|
1556*
|
 332
|
| Min 1: |
1716 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
43,01g |
|
263,21g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
2116 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
83,95g |
|
76,29g |
|
259,27g |
|
-
|
-
|
| Jum 29: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
56,47g |
|
181,89g |
|
1556*
|
269
|
| Kam 28: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
44,46g |
|
154,46g |
|
1557*
|
268
|
| Rab 27: |
1272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
82,60g |
|
150,41g |
|
1518*
|
246
|
| Sel 26: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
55,62g |
|
194,06g |
|
150*
|
 1222
|
| Sen 25: |
2950 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
155,14g |
|
72,39g |
|
289,91g |
|
-
|
-
|
| Min 24: |
1646 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
70,31g |
|
200,78g |
|
-
|
-
|
| Sab 23: |
1181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
47,63g |
|
146,38g |
|
-
|
-
|
| Jum 22: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
55,03g |
|
122,06g |
|
-
|
-
|
| Kam 21: |
1261 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
69,99g |
|
145,34g |
|
-
|
-
|
|
|
