Entri Makanan dan Latihan Terkini
Januari 2021 |
Rab 27: |
437 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
10,10g |
|
74,90g |
|
-
|
-
|
Sel 26: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
33,73g |
|
85,71g |
|
-
|
-
|
Desember 2020 |
Rab 2: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
8,31g |
|
66,61g |
|
-
|
-
|
November 2020 |
Sel 10: |
286 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
15,12g |
|
1,18g |
|
-
|
-
|
Kam 5: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
52,51g |
|
134,24g |
|
-
|
-
|
Rab 4: |
235 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
30,60g |
|
22,96g |
|
-
|
-
|
Sel 3: |
1192 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
89,43g |
|
77,44g |
|
2581*
|
1389
|
Sen 2: |
974 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
26,04g |
|
99,36g |
|
-
|
-
|
Min 1: |
656 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
37,83g |
|
43,84g |
|
-
|
-
|
Oktober 2020 |
Sab 31: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,26g |
|
28,08g |
|
20,82g |
|
-
|
-
|
Jum 30: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
51,15g |
|
34,43g |
|
-
|
-
|
Kam 29: |
1071 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
32,65g |
|
121,93g |
|
-
|
-
|
Rab 28: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
29,97g |
|
65,51g |
|
-
|
-
|
Sel 27: |
429 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
20,23g |
|
44,08g |
|
-
|
-
|
Min 25: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
8,57g |
|
49,97g |
|
2255*
|
1958
|
Sen 19: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,38g |
|
19,84g |
|
-
|
-
|
September 2020 |
Kam 24: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
31,83g |
|
82,77g |
|
-
|
-
|
Rab 23: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
14,73g |
|
35,39g |
|
-
|
-
|
Kam 17: |
1083 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
49,95g |
|
150,27g |
|
-
|
-
|
Jum 4: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
24,47g |
|
19,61g |
|
-
|
-
|
|
|