Entri Makanan dan Latihan Terkini
| September 2024 |
| Agustus 2024 |
| Sel 13: |
703 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
49,22g |
|
97,10g |
|
-
|
-
|
| Sel 6: |
2314 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
93,71g |
|
124,31g |
|
244,90g |
|
-
|
-
|
| Sen 5: |
1678 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,73g |
|
103,50g |
|
118,31g |
|
-
|
-
|
| Min 4: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
49,12g |
|
81,51g |
|
-
|
-
|
| Sab 3: |
1669 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
88,21g |
|
167,51g |
|
-
|
-
|
| Jum 2: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
118,94g |
|
165,52g |
|
-
|
-
|
| Kam 1: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
90,31g |
|
129,09g |
|
2159*
|
 757
|
| Juli 2024 |
| Rab 31: |
1526 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,10g |
|
65,06g |
|
168,85g |
|
2653*
|
1127
|
| Sel 30: |
1864 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
64,72g |
|
238,76g |
|
-
|
-
|
| Sen 29: |
984 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
23,48g |
|
136,03g |
|
-
|
-
|
| Min 28: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
95,14g |
|
202,48g |
|
2241*
|
671
|
| Sab 27: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
63,54g |
|
254,01g |
|
-
|
-
|
| Jum 26: |
1487 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
58,08g |
|
228,50g |
|
2104*
|
617
|
| Kam 25: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
77,84g |
|
183,51g |
|
2021*
|
678
|
| April 2024 |
| Sen 8: |
460 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
15,24g |
|
75,01g |
|
2281*
|
1821
|
| Min 7: |
1807 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
87,05g |
|
248,41g |
|
-
|
-
|
| Sab 6: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
48,94g |
|
166,23g |
|
-
|
-
|
| Jum 5: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
58,69g |
|
212,46g |
|
1835*
|
275
|
| Kam 4: |
1628 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
97,39g |
|
207,47g |
|
-
|
-
|
|
|
