Entri Makanan dan Latihan Terkini
| September 2024 |
| Agustus 2024 |
| Sen 26: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
54,35g |
|
53,03g |
|
-
|
-
|
| Sen 19: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
3,83g |
|
4,65g |
|
-
|
-
|
| Sab 3: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
6,75g |
|
22,90g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
174 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,50g |
|
39,00g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
6,10g |
|
1,00g |
|
-
|
-
|
| Jum 7: |
238 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
174 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,50g |
|
39,00g |
|
-
|
-
|
| Sel 14: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
25,20g |
|
58,10g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
5,70g |
|
4,30g |
|
-
|
-
|
| Jum 19: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
1,15g |
|
1,31g |
|
-
|
-
|
| Kam 18: |
331 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
30,11g |
|
33,00g |
|
-
|
-
|
| Rab 10: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
14,55g |
|
29,11g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
5,30g |
|
4,70g |
|
-
|
-
|
| Min 10: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
71,16g |
|
233,74g |
|
-
|
-
|
| Sab 9: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
51,43g |
|
137,01g |
|
-
|
-
|
|
|
