Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1618 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
109,32g |
|
142,56g |
|
-
|
-
|
| Jum 13: |
1736 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
90,42g |
|
114,11g |
|
111,93g |
|
-
|
-
|
| Kam 12: |
1650 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
107,63g |
|
155,69g |
|
-
|
-
|
| Rab 11: |
1638 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
140,21g |
|
127,61g |
|
-
|
-
|
| Sel 10: |
1607 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
110,71g |
|
143,53g |
|
-
|
-
|
| Sen 9: |
1643 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
127,18g |
|
154,98g |
|
-
|
-
|
| Min 8: |
245 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
30,81g |
|
6,24g |
|
-
|
-
|
| Sab 7: |
85 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
18,00g |
|
3,30g |
|
-
|
-
|
| Jum 6: |
360 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
27,10g |
|
59,00g |
|
-
|
-
|
| Rab 4: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
1,30g |
|
18,90g |
|
-
|
-
|
| Sel 3: |
588 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
16,60g |
|
77,36g |
|
-
|
-
|
| Sen 2: |
1645 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
83,59g |
|
174,25g |
|
-
|
-
|
| Min 1: |
1727 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,75g |
|
81,38g |
|
175,81g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1942 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
132,98g |
|
165,38g |
|
-
|
-
|
| Rab 28: |
870 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
33,28g |
|
84,89g |
|
-
|
-
|
| Sel 27: |
1476 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
103,91g |
|
147,53g |
|
-
|
-
|
| Sen 26: |
1496 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
88,08g |
|
146,39g |
|
-
|
-
|
| Min 25: |
1617 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,48g |
|
98,88g |
|
159,59g |
|
-
|
-
|
| Sab 24: |
1179 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
67,25g |
|
112,51g |
|
-
|
-
|
| Jum 23: |
1857 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
150,27g |
|
184,20g |
|
-
|
-
|
|
|
