Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 24: |
-
|
-
|
|
1016*
|
-
|
| Jum 23: |
-
|
-
|
|
710*
|
-
|
| Sen 12: |
-
|
-
|
|
326*
|
-
|
| Sab 10: |
-
|
-
|
|
149*
|
-
|
| Sel 6: |
-
|
-
|
|
161*
|
-
|
| Sab 3: |
-
|
-
|
|
1282*
|
-
|
| Jum 2: |
-
|
-
|
|
667*
|
-
|
| Kam 1: |
-
|
-
|
|
148*
|
-
|
| Januari 2024 |
| Sel 30: |
-
|
-
|
|
356*
|
-
|
| Jum 26: |
-
|
-
|
|
116*
|
-
|
| Kam 25: |
-
|
-
|
|
301*
|
-
|
| Sen 22: |
-
|
-
|
|
26*
|
-
|
| Sab 20: |
371 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
9,96g |
|
48,72g |
|
1208*
|
 837
|
| Jum 19: |
-
|
-
|
|
754*
|
-
|
| Kam 18: |
-
|
-
|
|
124*
|
-
|
| Rab 17: |
-
|
-
|
|
119*
|
-
|
| Sel 16: |
-
|
-
|
|
113*
|
-
|
| Jum 12: |
-
|
-
|
|
958*
|
-
|
| Kam 11: |
-
|
-
|
|
1100*
|
-
|
| Sel 9: |
173 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
3,08g |
|
25,92g |
|
-
|
-
|
| Min 7: |
-
|
-
|
|
1464*
|
-
|
|
|
