Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Rab 26: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
59,57g |
|
23,97g |
|
-
|
-
|
| Sel 25: |
213 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
14,73g |
|
4,14g |
|
-
|
-
|
| Sab 22: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
58,81g |
|
17,03g |
|
-
|
-
|
| Jum 21: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
104,94g |
|
56,57g |
|
79,24g |
|
-
|
-
|
| Kam 20: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
96,08g |
|
68,25g |
|
-
|
-
|
| Rab 19: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
92,59g |
|
81,56g |
|
1904*
|
 452
|
| Sel 18: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
65,73g |
|
61,55g |
|
-
|
-
|
| Sen 17: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,67g |
|
92,89g |
|
54,36g |
|
1730*
|
410
|
|
|
