Entri Makanan dan Latihan Terkini
Februari 2022 |
Kam 3: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
37,39g |
|
109,69g |
|
-
|
-
|
Rab 2: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
47,18g |
|
198,20g |
|
-
|
-
|
November 2021 |
Jum 12: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
27,32g |
|
128,78g |
|
1892*
|
990
|
Kam 11: |
1830 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
81,69g |
|
257,38g |
|
1913*
|
83
|
Rab 10: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
35,38g |
|
209,29g |
|
-
|
-
|
Agustus 2021 |
Sel 31: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
40,24g |
|
213,55g |
|
-
|
-
|
Sen 30: |
1735 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
61,94g |
|
234,59g |
|
-
|
-
|
Min 29: |
1516 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
75,89g |
|
201,08g |
|
-
|
-
|
Sab 28: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
53,44g |
|
170,29g |
|
-
|
-
|
Jum 27: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
40,18g |
|
207,37g |
|
-
|
-
|
Rab 25: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
24,67g |
|
123,37g |
|
-
|
-
|
Sel 24: |
1527 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,51g |
|
86,78g |
|
119,87g |
|
-
|
-
|
Sen 23: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
16,65g |
|
49,01g |
|
-
|
-
|
Sel 17: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
8,00g |
|
80,71g |
|
-
|
-
|
Sen 16: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
38,00g |
|
85,00g |
|
-
|
-
|
Min 15: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
49,05g |
|
112,28g |
|
2142*
|
1143
|
Sab 14: |
1513 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
80,30g |
|
207,82g |
|
-
|
-
|
Jum 13: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
26,39g |
|
86,08g |
|
-
|
-
|
Kam 12: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
99,48g |
|
127,41g |
|
-
|
-
|
Rab 11: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
36,07g |
|
179,63g |
|
-
|
-
|
|
|