Entri Makanan dan Latihan Terkini
| Januari 2024 |
| September 2021 |
| Sab 18: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
35,51g |
|
65,42g |
|
-
|
-
|
| Maret 2021 |
| Min 14: |
347 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
27,68g |
|
29,97g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
110 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
13,48g |
|
1,36g |
|
-
|
-
|
| Sel 22: |
557 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
45,79g |
|
7,45g |
|
-
|
-
|
| November 2020 |
| Min 29: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
49,89g |
|
161,76g |
|
-
|
-
|
| Sab 28: |
983 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
36,52g |
|
186,30g |
|
-
|
-
|
| Jum 27: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
34,15g |
|
136,38g |
|
-
|
-
|
| Kam 26: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
30,52g |
|
151,33g |
|
-
|
-
|
| Rab 25: |
1309 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
49,01g |
|
261,59g |
|
-
|
-
|
| Sel 24: |
482 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
14,33g |
|
113,05g |
|
-
|
-
|
| Sen 23: |
1013 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
19,56g |
|
177,87g |
|
-
|
-
|
| Min 22: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
56,86g |
|
135,79g |
|
-
|
-
|
| Sab 21: |
800 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
36,55g |
|
129,32g |
|
-
|
-
|
| Jum 20: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
62,74g |
|
154,97g |
|
-
|
-
|
| Kam 19: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
48,72g |
|
135,43g |
|
-
|
-
|
| Rab 18: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
29,79g |
|
235,91g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
1460 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
37,75g |
|
247,60g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
182 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
3,73g |
|
18,91g |
|
-
|
-
|
|
|
