Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 25: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
26,00g |
|
2,00g |
|
-
|
-
|
| Rab 19: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
9,00g |
|
62,00g |
|
-
|
-
|
| Sel 18: |
257 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
3,12g |
|
36,01g |
|
-
|
-
|
| Min 16: |
555 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
43,50g |
|
84,00g |
|
-
|
-
|
| Sab 15: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
8,56g |
|
78,02g |
|
-
|
-
|
| Jum 14: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
16,00g |
|
58,00g |
|
-
|
-
|
| Kam 13: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
29,00g |
|
56,00g |
|
-
|
-
|
| Rab 12: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
6,04g |
|
24,69g |
|
-
|
-
|
| Sel 11: |
767 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
81,67g |
|
51,16g |
|
-
|
-
|
| Sen 10: |
495 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
1,34g |
|
40,59g |
|
78,92g |
|
-
|
-
|
| Min 9: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
23,28g |
|
46,04g |
|
-
|
-
|
| Sab 8: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
21,00g |
|
19,00g |
|
-
|
-
|
| Jum 7: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
17,95g |
|
83,89g |
|
-
|
-
|
| Kam 6: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
14,58g |
|
77,90g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
27,83g |
|
120,85g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
20,00g |
|
48,00g |
|
-
|
-
|
| Sab 11: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
71,17g |
|
165,68g |
|
-
|
-
|
| Jum 10: |
1686 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
137,21g |
|
91,27g |
|
-
|
-
|
| Kam 9: |
1731 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
102,50g |
|
80,50g |
|
128,50g |
|
-
|
-
|
| Rab 8: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
56,81g |
|
140,55g |
|
-
|
-
|
|
|
