Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
697 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
57,62g |
|
66,19g |
|
-
|
-
|
| Kam 26: |
1034 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
50,39g |
|
150,32g |
|
-
|
-
|
| Rab 25: |
609 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
15,34g |
|
44,42g |
|
-
|
-
|
| Sel 24: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
81,17g |
|
44,38g |
|
50,92g |
|
-
|
-
|
| Sen 23: |
961 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
57,49g |
|
99,54g |
|
-
|
-
|
| Kam 19: |
1175 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
41,83g |
|
154,78g |
|
-
|
-
|
| Sel 17: |
1275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
63,84g |
|
194,93g |
|
-
|
-
|
| Sen 16: |
811 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
67,65g |
|
73,31g |
|
-
|
-
|
| Sab 14: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
73,03g |
|
176,93g |
|
-
|
-
|
| Sel 10: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
88,78g |
|
71,73g |
|
-
|
-
|
| Min 8: |
537 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
22,32g |
|
54,51g |
|
-
|
-
|
| Sen 2: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
51,32g |
|
81,51g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1025 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
60,48g |
|
104,79g |
|
-
|
-
|
| Kam 29: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
4,00g |
|
32,00g |
|
-
|
-
|
| Rab 28: |
1024 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
50,30g |
|
137,76g |
|
-
|
-
|
| Sel 27: |
1275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
55,61g |
|
123,43g |
|
-
|
-
|
| Sen 26: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,04g |
|
72,01g |
|
111,61g |
|
-
|
-
|
| Min 25: |
1173 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
83,25g |
|
120,69g |
|
-
|
-
|
| Sab 24: |
1355 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
93,92g |
|
140,49g |
|
-
|
-
|
| Jum 23: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
130,84g |
|
30,50g |
|
37,51g |
|
-
|
-
|
|
|
