Entri Makanan dan Latihan Terkini
November 2022 |
Sel 1: |
1248 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
33,42g |
|
140,79g |
|
-
|
-
|
Oktober 2022 |
Sen 31: |
868 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
19,05g |
|
129,54g |
|
-
|
-
|
Rab 19: |
1017 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
43,86g |
|
113,37g |
|
-
|
-
|
Sel 18: |
1092 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
40,95g |
|
141,09g |
|
-
|
-
|
Rab 12: |
467 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
20,26g |
|
56,56g |
|
-
|
-
|
Juni 2022 |
Rab 1: |
320 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
55,00g |
|
-
|
-
|
Mei 2022 |
Sel 31: |
564 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
36,49g |
|
52,84g |
|
-
|
-
|
Rab 25: |
894 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
76,00g |
|
111,00g |
|
-
|
-
|
Sel 24: |
877 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
31,04g |
|
130,04g |
|
-
|
-
|
Sen 23: |
716 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
52,17g |
|
83,54g |
|
-
|
-
|
November 2021 |
Kam 11: |
1111 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
72,66g |
|
115,74g |
|
-
|
-
|
Sel 9: |
481 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
26,28g |
|
65,46g |
|
-
|
-
|
September 2021 |
Kam 16: |
746 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
20,97g |
|
91,17g |
|
-
|
-
|
Rab 15: |
631 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
25,37g |
|
78,66g |
|
-
|
-
|
Sel 14: |
937 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
43,51g |
|
131,85g |
|
-
|
-
|
Sen 13: |
661 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
32,11g |
|
114,51g |
|
-
|
-
|
Jum 10: |
231 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
9,23g |
|
39,68g |
|
-
|
-
|
Kam 9: |
1234 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
47,84g |
|
165,12g |
|
-
|
-
|
Rab 8: |
1118 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
34,44g |
|
152,05g |
|
-
|
-
|
Sel 7: |
1123 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
65,98g |
|
117,33g |
|
-
|
-
|
|
|