Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1157 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
88,78g |
|
69,48g |
|
-
|
-
|
| Rab 18: |
812 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
104,37g |
|
52,88g |
|
-
|
-
|
| Sel 17: |
1180 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
127,83g |
|
50,79g |
|
-
|
-
|
| Sen 16: |
1022 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
87,37g |
|
41,80g |
|
-
|
-
|
| Min 15: |
777 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
63,34g |
|
60,81g |
|
-
|
-
|
| Sab 14: |
969 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
85,21g |
|
31,26g |
|
-
|
-
|
| Jum 13: |
1242 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
93,88g |
|
92,69g |
|
-
|
-
|
| Kam 12: |
1025 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
74,19g |
|
60,71g |
|
3524*
|
 2499
|
| Agustus 2023 |
| Sel 1: |
1157 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
105,70g |
|
51,40g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
299 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| Sel 25: |
766 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
84,49g |
|
32,24g |
|
-
|
-
|
| Jum 21: |
310 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
28,67g |
|
1,96g |
|
-
|
-
|
| Sen 17: |
302 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
26,98g |
|
21,00g |
|
-
|
-
|
| Jum 14: |
792 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
79,58g |
|
3,61g |
|
-
|
-
|
| Kam 13: |
665 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
32,69g |
|
116,00g |
|
-
|
-
|
| Sel 11: |
435 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
53,96g |
|
0,00g |
|
-
|
-
|
| Sab 8: |
415 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
37,23g |
|
26,48g |
|
-
|
-
|
| Jum 7: |
721 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
69,68g |
|
2,72g |
|
-
|
-
|
| Kam 6: |
1073 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
60,52g |
|
82,56g |
|
-
|
-
|
| Rab 5: |
1042 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
70,55g |
|
93,68g |
|
-
|
-
|
|
|
