Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 30: |
846 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
74,33g |
|
82,81g |
|
-
|
-
|
| Jum 27: |
936 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
70,64g |
|
110,23g |
|
-
|
-
|
| Oktober 2020 |
| Sab 10: |
1485 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
126,74g |
|
147,70g |
|
-
|
-
|
| Jum 9: |
1103 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
55,74g |
|
111,39g |
|
-
|
-
|
| Kam 8: |
1216 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
69,61g |
|
124,36g |
|
-
|
-
|
| Rab 7: |
686 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
49,66g |
|
73,80g |
|
-
|
-
|
| Sel 6: |
1388 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
88,68g |
|
205,14g |
|
-
|
-
|
| Sen 5: |
476 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
25,34g |
|
65,80g |
|
-
|
-
|
| Min 4: |
845 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
29,59g |
|
145,21g |
|
-
|
-
|
| Sab 3: |
760 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
34,47g |
|
86,43g |
|
-
|
-
|
| Jum 2: |
617 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
40,74g |
|
60,30g |
|
-
|
-
|
| Kam 1: |
908 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
55,61g |
|
92,21g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
948 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
80,87g |
|
79,19g |
|
-
|
-
|
| Sel 29: |
847 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
49,66g |
|
96,53g |
|
-
|
-
|
| Sen 28: |
792 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
82,18g |
|
66,89g |
|
-
|
-
|
| Min 27: |
1110 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
78,45g |
|
80,43g |
|
53,59g |
|
-
|
-
|
| Sab 26: |
902 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
65,47g |
|
70,32g |
|
-
|
-
|
| Jum 25: |
1088 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
85,16g |
|
108,22g |
|
-
|
-
|
| Kam 24: |
1349 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
91,93g |
|
74,09g |
|
-
|
-
|
| Rab 23: |
885 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
105,16g |
|
56,64g |
|
-
|
-
|
|
|
