Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
42,00g |
|
91,15g |
|
-
|
-
|
| Sel 17: |
1233 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
55,69g |
|
144,59g |
|
-
|
-
|
| Sen 16: |
1011 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
43,19g |
|
150,31g |
|
-
|
-
|
| Min 15: |
930 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
60,04g |
|
107,15g |
|
-
|
-
|
| Sab 14: |
1493 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
77,51g |
|
205,94g |
|
-
|
-
|
| Jum 13: |
948 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
40,74g |
|
149,61g |
|
-
|
-
|
| Kam 12: |
1091 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
55,76g |
|
144,81g |
|
-
|
-
|
| Rab 11: |
638 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
38,27g |
|
85,91g |
|
-
|
-
|
| Sel 10: |
814 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
62,28g |
|
56,71g |
|
-
|
-
|
| Sen 9: |
653 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
19,04g |
|
111,97g |
|
-
|
-
|
| Min 8: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
18,71g |
|
79,04g |
|
-
|
-
|
| Sab 7: |
601 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
21,08g |
|
98,84g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
71,49g |
|
139,26g |
|
-
|
-
|
| Sel 24: |
448 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
17,57g |
|
55,82g |
|
-
|
-
|
| Sen 23: |
959 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
45,60g |
|
122,07g |
|
-
|
-
|
| Sab 21: |
366 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
15,59g |
|
44,97g |
|
-
|
-
|
| Jum 20: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
67,77g |
|
109,99g |
|
-
|
-
|
| Kam 19: |
2183 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
95,65g |
|
105,26g |
|
118,85g |
|
-
|
-
|
| Rab 18: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
63,43g |
|
154,81g |
|
-
|
-
|
| Sel 17: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
55,28g |
|
135,14g |
|
-
|
-
|
|
|
