Entri Makanan dan Latihan Terkini
| November 2020 |
| Jum 20: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
106,91g |
|
73,21g |
|
-
|
-
|
| Kam 19: |
486 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
55,54g |
|
5,87g |
|
-
|
-
|
| Kam 12: |
738 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
61,28g |
|
73,17g |
|
-
|
-
|
| Sel 10: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
89,19g |
|
155,86g |
|
-
|
-
|
| Sen 9: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
79,27g |
|
214,05g |
|
-
|
-
|
| Sel 3: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
94,68g |
|
108,45g |
|
-
|
-
|
| Sen 2: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
58,29g |
|
68,05g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
45,33g |
|
86,47g |
|
-
|
-
|
| Jum 30: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
6,82g |
|
0,44g |
|
-
|
-
|
| Kam 29: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
38,72g |
|
21,92g |
|
-
|
-
|
| Rab 28: |
1391 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
75,05g |
|
170,42g |
|
-
|
-
|
| Sel 27: |
1496 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
110,31g |
|
150,97g |
|
-
|
-
|
| Sen 26: |
717 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
66,64g |
|
70,07g |
|
-
|
-
|
| Jum 23: |
461 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
51,29g |
|
0,00g |
|
-
|
-
|
| Rab 21: |
455 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
50,07g |
|
25,52g |
|
-
|
-
|
| Sel 20: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
26,58g |
|
19,89g |
|
-
|
-
|
| Sen 19: |
707 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
32,30g |
|
58,97g |
|
-
|
-
|
| Min 18: |
1462 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
24,92g |
|
195,52g |
|
-
|
-
|
| Jum 16: |
1753 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
68,46g |
|
294,77g |
|
-
|
-
|
| Kam 15: |
120 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
12,00g |
|
12,00g |
|
-
|
-
|
|
|
