Entri Makanan dan Latihan Terkini
Agustus 2024 |
Sab 3: |
756 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
44,80g |
|
86,14g |
|
-
|
-
|
Juli 2024 |
Sen 29: |
1063 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
54,08g |
|
116,25g |
|
-
|
-
|
Min 28: |
1307 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
56,74g |
|
186,59g |
|
-
|
-
|
Sab 27: |
899 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
39,84g |
|
117,59g |
|
-
|
-
|
Jum 26: |
1284 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
52,42g |
|
181,46g |
|
-
|
-
|
Jum 19: |
975 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
147,75g |
|
0,00g |
|
-
|
-
|
Sen 8: |
1396 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
52,24g |
|
199,86g |
|
-
|
-
|
Min 7: |
1169 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
85,01g |
|
134,90g |
|
-
|
-
|
Sab 6: |
1550 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
63,60g |
|
198,73g |
|
-
|
-
|
Jum 5: |
1640 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
57,82g |
|
206,28g |
|
-
|
-
|
Kam 4: |
1408 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
65,31g |
|
172,08g |
|
-
|
-
|
Rab 3: |
1534 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
67,98g |
|
162,54g |
|
-
|
-
|
Sel 2: |
1630 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
53,75g |
|
249,90g |
|
-
|
-
|
Sen 1: |
1876 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,88g |
|
50,84g |
|
251,36g |
|
2065*
|
189
|
Juni 2024 |
Min 30: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
51,16g |
|
155,58g |
|
-
|
-
|
Rab 5: |
1660 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
150,00g |
|
71,75g |
|
0,00g |
|
-
|
-
|
Mei 2024 |
Jum 24: |
883 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
19,29g |
|
163,56g |
|
-
|
-
|
April 2024 |
Rab 24: |
185 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
14,23g |
|
10,49g |
|
-
|
-
|
Sel 16: |
1264 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
64,83g |
|
184,04g |
|
-
|
-
|
Min 14: |
690 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
17,00g |
|
92,00g |
|
-
|
-
|
|
|