Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
400 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
22,00g |
|
52,00g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
0,80g |
|
4,00g |
|
-
|
-
|
| Min 28: |
1156 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
81,59g |
|
110,66g |
|
-
|
-
|
| Sab 27: |
811 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
35,03g |
|
48,85g |
|
-
|
-
|
| Kam 25: |
988 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
74,20g |
|
71,92g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
121,76g |
|
101,08g |
|
639*
|
 758
|
| Sab 11: |
1873 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,49g |
|
129,87g |
|
155,22g |
|
752*
|
1121
|
| Jum 10: |
-
|
-
|
|
301*
|
-
|
| Kam 9: |
-
|
-
|
|
496*
|
-
|
| Rab 8: |
574 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
40,19g |
|
67,16g |
|
335*
|
239
|
| Sel 7: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
84,66g |
|
143,21g |
|
543*
|
1106
|
| Sen 6: |
-
|
-
|
|
448*
|
-
|
| Min 5: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
150,33g |
|
146,89g |
|
565*
|
1071
|
| Sab 4: |
1514 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
117,46g |
|
150,30g |
|
564*
|
950
|
| Jum 3: |
1973 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
108,30g |
|
156,87g |
|
847*
|
1126
|
| Kam 2: |
1091 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
106,27g |
|
69,62g |
|
284*
|
807
|
| Rab 1: |
1653 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
114,29g |
|
135,61g |
|
892*
|
761
|
| Februari 2023 |
| Sel 28: |
1881 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
110,86g |
|
200,01g |
|
368*
|
1513
|
| Sen 27: |
816 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
75,37g |
|
67,57g |
|
510*
|
306
|
| Min 26: |
-
|
-
|
|
636*
|
-
|
| Sab 25: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,01g |
|
119,79g |
|
125,34g |
|
634*
|
1088
|
| Jum 24: |
979 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
84,10g |
|
77,81g |
|
418*
|
561
|
| Kam 23: |
634 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
42,70g |
|
35,14g |
|
485*
|
149
|
| Rab 22: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
152,15g |
|
77,10g |
|
315*
|
1023
|
|
|
