Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
1308 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
73,53g |
|
174,10g |
|
-
|
-
|
| Min 22: |
414 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,77g |
|
42,74g |
|
35,37g |
|
-
|
-
|
| Sel 17: |
606 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
21,05g |
|
58,22g |
|
-
|
-
|
| Min 15: |
271 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
4,35g |
|
64,32g |
|
-
|
-
|
| Jum 13: |
612 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
33,15g |
|
34,00g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
614 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
17,97g |
|
115,06g |
|
-
|
-
|
| Jum 5: |
345 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
42,58g |
|
22,84g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
839 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
56,36g |
|
81,90g |
|
-
|
-
|
| Rab 20: |
385 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
11,85g |
|
47,70g |
|
-
|
-
|
| Sel 19: |
892 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,59g |
|
31,09g |
|
142,88g |
|
-
|
-
|
| Sen 18: |
921 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
42,62g |
|
117,18g |
|
-
|
-
|
| Sab 16: |
704 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
70,28g |
|
61,88g |
|
-
|
-
|
| Jum 15: |
935 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
42,03g |
|
117,52g |
|
-
|
-
|
| Kam 14: |
614 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
15,09g |
|
106,12g |
|
-
|
-
|
| Rab 13: |
770 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
39,11g |
|
92,18g |
|
-
|
-
|
| Kam 7: |
441 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
15,39g |
|
51,22g |
|
-
|
-
|
| Rab 6: |
421 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
30,76g |
|
37,36g |
|
-
|
-
|
| Sel 5: |
270 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
15,36g |
|
32,24g |
|
-
|
-
|
| Sen 4: |
250 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
5,00g |
|
45,00g |
|
-
|
-
|
| Min 3: |
549 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
16,63g |
|
74,82g |
|
-
|
-
|
|
|
