Entri Makanan dan Latihan Terkini
April 2024 |
Sen 22: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
47,04g |
|
161,14g |
|
-
|
-
|
Oktober 2023 |
Sab 7: |
1472 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
31,60g |
|
179,60g |
|
-
|
-
|
April 2023 |
Min 2: |
820 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
23,73g |
|
96,70g |
|
-
|
-
|
Maret 2023 |
Kam 16: |
242 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
5,56g |
|
45,07g |
|
-
|
-
|
Rab 15: |
1020 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
45,60g |
|
124,12g |
|
-
|
-
|
Sen 13: |
595 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
23,52g |
|
89,94g |
|
-
|
-
|
Min 12: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
38,81g |
|
139,71g |
|
-
|
-
|
Sab 11: |
1073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
39,02g |
|
133,07g |
|
-
|
-
|
Kam 9: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
42,69g |
|
96,00g |
|
-
|
-
|
Rab 8: |
154 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
24,47g |
|
1,17g |
|
-
|
-
|
Sel 7: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
10,86g |
|
89,01g |
|
-
|
-
|
Sen 6: |
939 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
47,31g |
|
133,59g |
|
2030*
|
1091
|
Min 5: |
567 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
22,67g |
|
85,60g |
|
-
|
-
|
Februari 2023 |
Jum 24: |
1600 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
87,60g |
|
69,53g |
|
148,40g |
|
-
|
-
|
Kam 23: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,68g |
|
23,62g |
|
142,74g |
|
-
|
-
|
Rab 22: |
640 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
20,00g |
|
94,00g |
|
-
|
-
|
Sel 21: |
1838 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
87,01g |
|
99,51g |
|
160,78g |
|
-
|
-
|
Sen 20: |
983 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
45,35g |
|
72,82g |
|
-
|
-
|
Min 19: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
72,96g |
|
89,27g |
|
-
|
-
|
Sab 18: |
860 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
64,73g |
|
81,11g |
|
1939*
|
1079
|
|
|