Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
295 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
44,46g |
|
15,76g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
346 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
26,38g |
|
22,22g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
377 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
20,18g |
|
30,90g |
|
-
|
-
|
| Sel 4: |
443 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
21,08g |
|
34,34g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
361 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
24,31g |
|
17,06g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
381 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,22g |
|
33,97g |
|
47,54g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
556 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
32,08g |
|
52,00g |
|
-
|
-
|
| Sab 4: |
543 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
22,60g |
|
69,03g |
|
-
|
-
|
| Januari 2023 |
| Rab 25: |
693 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
46,05g |
|
87,52g |
|
-
|
-
|
| Min 22: |
897 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
44,18g |
|
61,57g |
|
-
|
-
|
| Kam 19: |
558 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
59,19g |
|
31,27g |
|
-
|
-
|
| Rab 18: |
549 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
30,45g |
|
44,69g |
|
-
|
-
|
| Sel 17: |
974 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
54,20g |
|
109,98g |
|
-
|
-
|
| Sen 16: |
1118 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
66,98g |
|
97,75g |
|
-
|
-
|
| Min 15: |
1291 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
74,63g |
|
128,87g |
|
-
|
-
|
| Sab 14: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
73,31g |
|
87,17g |
|
-
|
-
|
| Jum 13: |
585 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
24,27g |
|
45,52g |
|
-
|
-
|
| Kam 12: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
72,16g |
|
104,16g |
|
-
|
-
|
| Rab 11: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
88,06g |
|
117,19g |
|
-
|
-
|
| Sel 10: |
1393 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
59,14g |
|
181,98g |
|
-
|
-
|
|
|
