Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 24: |
788 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
50,47g |
|
66,19g |
|
-
|
-
|
| Sen 14: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,27g |
|
63,99g |
|
50,06g |
|
-
|
-
|
| Sab 12: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
70,02g |
|
154,94g |
|
-
|
-
|
| Jum 11: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
74,34g |
|
156,30g |
|
-
|
-
|
| Kam 10: |
1024 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
32,74g |
|
137,72g |
|
-
|
-
|
| Rab 9: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
68,61g |
|
96,48g |
|
-
|
-
|
| Sel 8: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
60,88g |
|
166,18g |
|
-
|
-
|
| Sen 7: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
62,96g |
|
153,30g |
|
-
|
-
|
| Min 6: |
925 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
44,26g |
|
85,57g |
|
-
|
-
|
| Sab 5: |
1354 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
93,82g |
|
158,17g |
|
3282*
|
 1928
|
| Jum 4: |
1541 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
112,02g |
|
196,33g |
|
2775*
|
1234
|
| Kam 3: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
59,98g |
|
114,55g |
|
2663*
|
1700
|
| Sel 1: |
794 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
59,08g |
|
48,90g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1076 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
146,09g |
|
38,29g |
|
117,24g |
|
2902*
|
1826
|
| Min 29: |
884 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
32,57g |
|
127,67g |
|
2660*
|
1776
|
| Oktober 2020 |
| Jum 2: |
677 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
31,54g |
|
77,50g |
|
-
|
-
|
| Agustus 2020 |
| Min 16: |
723 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
44,99g |
|
56,96g |
|
-
|
-
|
| Sab 15: |
1672 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
63,28g |
|
236,23g |
|
-
|
-
|
|
|
