Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 1: |
2186 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
46,09g |
|
306,84g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
2077 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
57,25g |
|
320,35g |
|
-
|
-
|
| Min 30: |
2052 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
76,82g |
|
317,42g |
|
-
|
-
|
| Agustus 2020 |
| Jum 21: |
1187 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
39,26g |
|
221,09g |
|
-
|
-
|
| Rab 19: |
1011 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
36,75g |
|
174,02g |
|
-
|
-
|
| Sel 18: |
1560 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
48,69g |
|
200,35g |
|
1333*
|
 227
|
| Sen 17: |
1191 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
36,82g |
|
212,33g |
|
1361*
|
 170
|
| Min 16: |
1204 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
49,15g |
|
164,49g |
|
-
|
-
|
| Sab 15: |
1447 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
55,79g |
|
228,20g |
|
1361*
|
86
|
| Jum 14: |
2452 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
120,58g |
|
56,63g |
|
291,78g |
|
-
|
-
|
|
|
