Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
16,04g |
|
55,23g |
|
-
|
-
|
| Jum 6: |
1509 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
44,47g |
|
184,63g |
|
-
|
-
|
| Kam 5: |
1401 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
40,70g |
|
182,61g |
|
-
|
-
|
| Rab 4: |
1397 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
39,28g |
|
198,64g |
|
-
|
-
|
| Sel 3: |
1476 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
45,34g |
|
165,34g |
|
-
|
-
|
| Sen 2: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
24,50g |
|
136,43g |
|
-
|
-
|
| Min 1: |
525 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
21,86g |
|
40,03g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
36,59g |
|
132,51g |
|
-
|
-
|
| Jum 30: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
19,30g |
|
93,05g |
|
-
|
-
|
| Kam 29: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
26,31g |
|
108,40g |
|
-
|
-
|
| Rab 28: |
540 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
19,46g |
|
57,10g |
|
-
|
-
|
| Sel 27: |
1480 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
98,94g |
|
45,47g |
|
106,95g |
|
-
|
-
|
| Sen 26: |
1923 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
131,42g |
|
52,28g |
|
143,07g |
|
-
|
-
|
| Jum 16: |
1344 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
95,03g |
|
63,48g |
|
54,54g |
|
-
|
-
|
| Kam 15: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
29,78g |
|
127,11g |
|
-
|
-
|
| Rab 14: |
3754 *
|
313%
|
Lemak: |
|
Prot: |
|
Karb: |
100,01g |
|
103,31g |
|
371,84g |
|
-
|
-
|
| Sel 13: |
1896 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
110,34g |
|
190,86g |
|
-
|
-
|
| Sen 12: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
19,58g |
|
130,35g |
|
-
|
-
|
| Min 11: |
1974 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
30,73g |
|
238,55g |
|
-
|
-
|
| Sab 10: |
396 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
13,51g |
|
46,89g |
|
-
|
-
|
|
|
