Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 15: |
1780 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
163,62g |
|
225,76g |
|
4805*
|
 3025
|
| April 2024 |
| Min 21: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
107,69g |
|
59,44g |
|
-
|
-
|
| Sab 20: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
126,45g |
|
84,27g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1930 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
218,67g |
|
162,63g |
|
-
|
-
|
| Sen 25: |
2142 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
273,45g |
|
84,54g |
|
-
|
-
|
| Sab 16: |
416 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
13,80g |
|
74,00g |
|
-
|
-
|
| Februari 2024 |
| Sab 10: |
1680 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
129,76g |
|
187,95g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
2503 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
122,10g |
|
481,35g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
1711 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
196,20g |
|
150,05g |
|
-
|
-
|
| Jum 22: |
2142 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
200,84g |
|
234,77g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
1170 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
115,81g |
|
78,11g |
|
-
|
-
|
| Sel 15: |
1170 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
113,50g |
|
121,42g |
|
-
|
-
|
| Sen 7: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
76,06g |
|
71,06g |
|
-
|
-
|
| Min 6: |
1764 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
197,52g |
|
122,89g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
1673 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
184,22g |
|
162,63g |
|
-
|
-
|
| Sen 3: |
1667 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
158,49g |
|
157,74g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1105 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
117,00g |
|
101,41g |
|
-
|
-
|
| Min 25: |
1779 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
172,89g |
|
189,45g |
|
-
|
-
|
| Jum 23: |
1653 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
142,03g |
|
166,96g |
|
-
|
-
|
| Sen 19: |
1280 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
135,37g |
|
125,02g |
|
-
|
-
|
|
|
