Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 5: |
352 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
24,01g |
|
29,55g |
|
-
|
-
|
| Min 1: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
26,00g |
|
64,00g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
348 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
9,74g |
|
50,58g |
|
-
|
-
|
| Rab 28: |
641 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
38,21g |
|
59,97g |
|
-
|
-
|
| Sen 26: |
682 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
42,86g |
|
52,33g |
|
-
|
-
|
| Sab 24: |
458 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,56g |
|
30,48g |
|
50,67g |
|
1556*
|
 1098
|
| Jum 23: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
93,73g |
|
103,77g |
|
1635*
|
547
|
| Kam 22: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
49,82g |
|
101,68g |
|
1510*
|
592
|
| Rab 21: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
30,53g |
|
67,60g |
|
-
|
-
|
| Sel 20: |
474 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
32,00g |
|
26,34g |
|
-
|
-
|
| Sen 19: |
381 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
32,81g |
|
17,66g |
|
-
|
-
|
| Sab 17: |
46 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,73g |
|
8,90g |
|
-
|
-
|
| Kam 15: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
25,14g |
|
58,46g |
|
1577*
|
1153
|
| Rab 14: |
872 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
38,68g |
|
111,99g |
|
-
|
-
|
| Sen 12: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
21,29g |
|
18,78g |
|
-
|
-
|
| Rab 7: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
14,76g |
|
34,83g |
|
2085*
|
1640
|
| Sel 6: |
526 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
16,56g |
|
86,49g |
|
1651*
|
1125
|
| Sen 5: |
752 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
18,70g |
|
113,35g |
|
-
|
-
|
| Min 4: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
65,73g |
|
90,88g |
|
-
|
-
|
| Sab 3: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
64,32g |
|
69,24g |
|
-
|
-
|
|
|
