Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Desember 2023 |
| Jum 22: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
67,72g |
|
241,62g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
87,21g |
|
212,30g |
|
-
|
-
|
| Sen 16: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,20g |
|
75,60g |
|
206,84g |
|
-
|
-
|
| Jum 13: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
70,69g |
|
229,40g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
46,15g |
|
0,00g |
|
-
|
-
|
| Agustus 2023 |
| Kam 17: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
59,14g |
|
117,86g |
|
-
|
-
|
| Rab 16: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
49,56g |
|
99,44g |
|
-
|
-
|
| Min 13: |
1651 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,61g |
|
87,47g |
|
154,90g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
27,03g |
|
3,99g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
54,51g |
|
132,48g |
|
-
|
-
|
| Min 19: |
1214 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
38,34g |
|
148,99g |
|
-
|
-
|
| Jum 17: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,72g |
|
55,77g |
|
153,70g |
|
-
|
-
|
| Kam 16: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
63,87g |
|
161,02g |
|
-
|
-
|
| Sel 14: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
65,46g |
|
122,24g |
|
-
|
-
|
| Sen 13: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,78g |
|
58,10g |
|
150,89g |
|
-
|
-
|
| Februari 2023 |
| Jum 3: |
215 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
11,00g |
|
0,00g |
|
-
|
-
|
| September 2022 |
| Sen 5: |
1638 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,03g |
|
86,65g |
|
152,59g |
|
-
|
-
|
| Juli 2021 |
| Sab 3: |
141 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
10,00g |
|
3,40g |
|
-
|
-
|
| Juni 2021 |
| Rab 2: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,49g |
|
80,04g |
|
140,05g |
|
-
|
-
|
|
|
