Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 16: |
782 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
25,77g |
|
113,47g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
1518 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
49,35g |
|
223,83g |
|
-
|
-
|
| Kam 27: |
2566 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
100,66g |
|
81,51g |
|
392,19g |
|
1387*
|
 1179
|
| Rab 26: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
54,79g |
|
116,32g |
|
-
|
-
|
| Sel 25: |
1969 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
96,13g |
|
79,46g |
|
202,33g |
|
1551*
|
418
|
| Sen 24: |
1526 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
57,99g |
|
229,63g |
|
1286*
|
240
|
| Min 23: |
1846 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
62,16g |
|
251,28g |
|
1233*
|
613
|
| Sab 22: |
1269 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
52,03g |
|
168,25g |
|
1722*
|
 453
|
| Jum 21: |
1777 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
83,54g |
|
63,18g |
|
201,60g |
|
1317*
|
460
|
| Rab 19: |
1597 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
85,40g |
|
36,39g |
|
169,89g |
|
-
|
-
|
| Sel 18: |
1417 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
58,80g |
|
183,33g |
|
1687*
|
270
|
| Min 16: |
1657 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
95,28g |
|
42,91g |
|
160,81g |
|
1264*
|
393
|
| Sab 15: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
57,20g |
|
141,13g |
|
-
|
-
|
| Jum 14: |
1473 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
68,58g |
|
136,62g |
|
-
|
-
|
| Kam 13: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
53,91g |
|
132,45g |
|
-
|
-
|
| Rab 12: |
1397 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
53,26g |
|
151,63g |
|
1334*
|
63
|
| Sel 11: |
1424 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
40,05g |
|
161,93g |
|
-
|
-
|
| Sen 10: |
1341 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
77,88g |
|
157,19g |
|
-
|
-
|
| Desember 2022 |
| Rab 14: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
32,34g |
|
0,00g |
|
-
|
-
|
|
|
