Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 24: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
80,15g |
|
121,50g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
17,94g |
|
90,53g |
|
-
|
-
|
| Rab 12: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
12,70g |
|
74,66g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
1067 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
50,23g |
|
145,07g |
|
-
|
-
|
| Sen 6: |
423 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
9,33g |
|
54,50g |
|
-
|
-
|
| Februari 2023 |
| Jum 17: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
62,06g |
|
108,56g |
|
-
|
-
|
| Kam 16: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
55,11g |
|
135,79g |
|
-
|
-
|
| Rab 15: |
263 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
11,48g |
|
31,23g |
|
1981*
|
 1718
|
| Sel 14: |
568 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
53,50g |
|
37,86g |
|
-
|
-
|
| Sen 13: |
197 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
5,02g |
|
39,72g |
|
-
|
-
|
| Jum 10: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
50,79g |
|
138,59g |
|
-
|
-
|
| Kam 9: |
970 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
68,29g |
|
104,23g |
|
-
|
-
|
| Rab 8: |
815 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
24,90g |
|
117,45g |
|
-
|
-
|
| Sel 7: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
47,45g |
|
99,66g |
|
-
|
-
|
| Sen 6: |
903 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
38,83g |
|
132,00g |
|
-
|
-
|
| Sab 4: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
70,43g |
|
89,74g |
|
-
|
-
|
| Jum 3: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
55,18g |
|
141,60g |
|
-
|
-
|
| Kam 2: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
82,23g |
|
133,29g |
|
-
|
-
|
| Rab 1: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
58,87g |
|
169,06g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1567 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
51,42g |
|
238,89g |
|
-
|
-
|
|
|
