Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
355 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
13,31g |
|
53,62g |
|
-
|
-
|
| Rab 25: |
727 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
44,18g |
|
85,53g |
|
-
|
-
|
| Sel 24: |
736 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
50,79g |
|
90,40g |
|
-
|
-
|
| Sen 23: |
886 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
37,62g |
|
104,43g |
|
-
|
-
|
| Sab 21: |
899 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
48,52g |
|
94,13g |
|
-
|
-
|
| Jum 20: |
663 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
23,41g |
|
119,33g |
|
-
|
-
|
| Kam 19: |
509 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
28,94g |
|
51,71g |
|
-
|
-
|
| Jum 13: |
178 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
1,76g |
|
40,50g |
|
-
|
-
|
| Kam 12: |
210 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
2,02g |
|
49,00g |
|
-
|
-
|
| Rab 11: |
109 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
0,85g |
|
28,39g |
|
-
|
-
|
| Sel 10: |
298 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
2,11g |
|
69,83g |
|
-
|
-
|
| Jum 6: |
487 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
31,03g |
|
45,61g |
|
-
|
-
|
| Kam 5: |
705 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
26,62g |
|
98,74g |
|
-
|
-
|
| Rab 4: |
469 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
21,54g |
|
61,15g |
|
-
|
-
|
| Sel 3: |
781 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
50,74g |
|
74,83g |
|
-
|
-
|
| Sen 2: |
698 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,16g |
|
27,27g |
|
89,85g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
238 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,61g |
|
8,98g |
|
44,56g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
126 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
3,63g |
|
24,92g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
190 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
22,48g |
|
21,50g |
|
-
|
-
|
| Min 12: |
141 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
13,00g |
|
18,20g |
|
-
|
-
|
|
|
