Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 13: |
453 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
16,30g |
|
62,90g |
|
-
|
-
|
| Sab 12: |
2316 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
67,30g |
|
56,06g |
|
234,88g |
|
-
|
-
|
| Jum 11: |
1339 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
77,39g |
|
19,29g |
|
135,77g |
|
-
|
-
|
| Kam 10: |
1865 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
77,20g |
|
335,10g |
|
-
|
-
|
| Rab 9: |
2201 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,16g |
|
53,15g |
|
328,77g |
|
-
|
-
|
| Sel 8: |
2698 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
136,00g |
|
72,48g |
|
279,47g |
|
-
|
-
|
| Sen 7: |
1026 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
31,07g |
|
103,70g |
|
-
|
-
|
| Min 6: |
1865 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
108,45g |
|
74,20g |
|
141,14g |
|
-
|
-
|
| Sab 5: |
2273 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
119,92g |
|
78,39g |
|
217,11g |
|
-
|
-
|
| Jum 4: |
1651 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
36,79g |
|
230,46g |
|
-
|
-
|
| Kam 3: |
2621 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
86,56g |
|
368,26g |
|
-
|
-
|
| Rab 2: |
1821 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
131,32g |
|
29,98g |
|
122,99g |
|
-
|
-
|
| Sel 1: |
1205 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
46,82g |
|
145,40g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
2367 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
103,95g |
|
95,54g |
|
245,34g |
|
-
|
-
|
| Min 30: |
2407 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
145,07g |
|
70,30g |
|
203,39g |
|
-
|
-
|
| Sab 29: |
2368 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
125,90g |
|
99,50g |
|
201,30g |
|
-
|
-
|
| Jum 28: |
2123 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
57,67g |
|
303,54g |
|
-
|
-
|
| Kam 27: |
1282 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
52,50g |
|
123,25g |
|
-
|
-
|
| Rab 26: |
1506 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
91,25g |
|
56,35g |
|
105,04g |
|
-
|
-
|
| Sel 25: |
1445 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
57,85g |
|
193,25g |
|
-
|
-
|
|
|
