Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
1736 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,58g |
|
51,45g |
|
228,11g |
|
-
|
-
|
| Sen 12: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
36,67g |
|
167,77g |
|
-
|
-
|
| Kam 1: |
1493 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
56,93g |
|
184,61g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
714 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
19,13g |
|
71,88g |
|
-
|
-
|
| Sel 11: |
306 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
9,89g |
|
49,68g |
|
-
|
-
|
| Sel 4: |
1491 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
91,89g |
|
138,51g |
|
2245*
|
 754
|
| Sen 3: |
1649 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
45,07g |
|
234,97g |
|
2239*
|
590
|
| Mei 2024 |
| Jum 3: |
1373 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
60,23g |
|
145,03g |
|
-
|
-
|
| Kam 2: |
1612 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,12g |
|
64,89g |
|
189,74g |
|
2239*
|
627
|
| April 2024 |
| Sel 30: |
1487 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
69,80g |
|
153,30g |
|
-
|
-
|
| Sen 29: |
1614 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
67,19g |
|
186,79g |
|
2061
|
447
|
| Kam 25: |
1405 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
48,99g |
|
166,67g |
|
2249*
|
844
|
| Rab 24: |
1937 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
93,83g |
|
53,73g |
|
229,57g |
|
2160*
|
223
|
| Sel 23: |
1790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,08g |
|
55,36g |
|
194,70g |
|
2249*
|
459
|
| Sen 22: |
1762 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,92g |
|
55,77g |
|
226,97g |
|
2071*
|
309
|
| Min 21: |
1887 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
75,23g |
|
88,19g |
|
212,84g |
|
2249*
|
362
|
| Jum 19: |
1194 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
57,83g |
|
133,15g |
|
-
|
-
|
| Kam 18: |
2014 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
93,39g |
|
73,83g |
|
227,10g |
|
2239*
|
225
|
| Rab 17: |
1822 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,49g |
|
47,05g |
|
212,36g |
|
2239*
|
417
|
| Sel 16: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
66,56g |
|
194,81g |
|
2150*
|
692
|
|
|
