Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
76,79g |
|
192,85g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1921 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,67g |
|
112,04g |
|
214,00g |
|
-
|
-
|
| Sel 30: |
921 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
40,40g |
|
103,56g |
|
-
|
-
|
| Sen 29: |
1771 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
109,93g |
|
179,08g |
|
-
|
-
|
| Min 28: |
1655 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
88,41g |
|
186,84g |
|
-
|
-
|
| Kam 25: |
601 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
30,28g |
|
75,12g |
|
-
|
-
|
| Rab 24: |
1607 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
67,69g |
|
239,95g |
|
-
|
-
|
| Jum 19: |
996 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
42,58g |
|
147,19g |
|
-
|
-
|
| Kam 18: |
874 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
21,66g |
|
166,13g |
|
-
|
-
|
| Rab 17: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
40,36g |
|
131,64g |
|
-
|
-
|
| Sen 15: |
1299 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
45,65g |
|
213,27g |
|
-
|
-
|
| Min 14: |
1867 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,85g |
|
97,91g |
|
206,26g |
|
-
|
-
|
| Sab 13: |
1453 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
79,49g |
|
160,04g |
|
-
|
-
|
| Jum 12: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
72,95g |
|
137,80g |
|
-
|
-
|
| Kam 11: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
73,36g |
|
122,32g |
|
-
|
-
|
| Rab 10: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
39,84g |
|
217,25g |
|
-
|
-
|
| Sel 9: |
1038 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
68,35g |
|
116,75g |
|
-
|
-
|
| Min 7: |
1294 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
53,10g |
|
125,46g |
|
-
|
-
|
| Sab 6: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
102,88g |
|
181,40g |
|
-
|
-
|
| Kam 4: |
1624 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
104,38g |
|
150,31g |
|
-
|
-
|
|
|
